If you know you are ready to make a change but don't know where to start.
Tired of being the one who keeps it all together?
Feeling resentment build toward the people you love?
Do your kids bring out a version of you that you hardly recognize?
Do you spend more time coordinating life with your family
than actually enjoying it with each other?
Not even sure that you know who you are anymore?
If this is you...
I'm glad you're here.
My Therapeutic
Philosophy
The fact that you are viewing this page tells me something about you: You want to feel better.
Research shows that the quality of our relationships is a major player in health, happiness, & overall life satisfaction. The tricky part? They can lift us up or totally test our patience. If you've gotten this far, you probably already know this.
Here's the thing:
Relationships don't have to cost you yourself.
Sometimes being the dependable one, the peacekeeper, or the person who always figures things out becomes so familiar that you forget there's another way to show up.
Maybe you overthink what others are feeling, struggle to communicate what you need, or find yourself repeating the same frustrating dynamics in relationships that matter most.
Therapy gives us space to understand those patterns, figure out what you actually need, and begin making choices that feel more like you.
I specialize in helping people reclaim balance and confidence to reduce stress in family life so you can enjoy your children AND each other, as well as individuals/couples unlearn bad habits to make room for relationships that actually feel good.
My therapeutic style is warm and laid-back, using a healthy dose of humor when appropriate, with the goal of challenging you in gentle and direct ways to promote movement towards your best and ideal self.
