The fact that you are viewing this page already tells me something about you: You want to feel better.

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I believe that the quality of relationships are one predictor of overall health, wellness, and life satisfaction. Relationships, both with ourselves and others, shift through life. I am skilled at supporting people in discovering where they've been and how it's helping and/or hindering who they want to be.

 

Sometimes it's not only about finding resolution to symptoms and/or challenges, but the feeling of unconditional support and company in times of triumph and hardship that changes outcomes and, ultimately, how we feel about ourselves. 

This is the foothold of my approach in therapy.

 

I'm here to learn about you.

More specifically~ what has worked, what hasn't, and help you consider... and reconsider... and consider again... what is going to move you towards achieving the happiness you want and deserve. 

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I work from a systems perspective, which focuses on the many influences to our thoughts and feelings. This includes developmental and lifecycle stages, relationship transitions, trauma, and human diversity conditions, to name a few. I tailor treatment based on goals

and needs of each client/couple/family, as well as personality styles. 

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My therapeutic style is warm and laid-back, using a healthy dose of humor when appropriate, with the goal of challenging you in gentle and direct ways to promote movement towards

your best and ideal self.

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