The fact that you are viewing this page already tells me something about you: You want to feel better.

​

I believe that the quality of relationships is a key predictor of overall health, well-being, and life satisfaction. Here's the tricky thing- relationships evolve. I specialize in helping individuals explore past experiences to better understand how these influence who they are now and who they aspire to become.

 

Sometimes it's not only about finding resolution, but the feeling of unconditional support and company during triumph and hardship. This connection can transform outcomes and, ultimately, how we view ourselves. This is the foundation of my therapeutic approach.

 

My role is a balance of understanding you and helping you explore yourself more deeply. I’m here to guide you through reflection, challenge, and growth. We will assess what has worked, what hasn’t, and to help you re-evaluate, as many times as needed, to unearth what will bring you closer to the happiness you truly want and deserve.

​

I work from a systems perspective, which focuses on the many influences to our thoughts and feelings. This includes developmental and lifecycle stages, relationship transitions, trauma, and human diversity conditions, to name a few. I tailor treatment based on goals

and needs of each client/couple/family, as well as personality styles. 

​

My therapeutic style is warm and laid-back, using a healthy dose of humor when appropriate, with the goal of challenging you in gentle and direct ways to promote movement towards

your best and ideal self.

​

​